Popular Anti Aging Supplements

Combat Free Radicals With Antioxidants

Free radicals are atoms with unpaired electrons. The Free Radical Theory states that free radicals damage cells which leads to aging. When oxygen is burned or metabolized by the body’s cells, free radicals are produced.

Free radicals can disturb cellular structure resulting in cell damage to protein, fat, and DNA molecules.

The defense against this is antioxidants. Vitamin C, Vitamin E, and beta-carotene, as well as a variety of enzymes can be used by the body to destroy free radicals. They combine and inactivate the free radicals, thus preventing further cellular damage.

Antioxidants are widely available through proper nutrition and supplementation. In fact, antioxidant foods and supplements are among the most popular anti aging products sold today.

HGH: The Anti Aging Hormone

Human Growth Hormone (HGH) is made naturally by the body to generate growth during childhood. It is also used to help maintain the health of tissues and organs throughout life.

The amount of HGH produced by the body generally decreases around the age of 40. Studies have shown that when adults with low HGH receive injections of synthetic HGH several things can happen. An increase in muscle mass, a decrease in body fat, an increase in the heart’s ability to contract, improved mood and motivation as well as an increase in exercise capacity have been noted.

However, when healthy older adults are injected with HGH, they have been noted to increase muscle mass and decrease body fat – but no increase in strength has been reported. A cheaper and more effective alternative may be strength training. This can increase muscle mass and the strength of the individual.

In light of this research, a number of HGH supplements are now widely available in the marketplace. The best formulations may provide cost effective benefits without the pain or inconvenience of traditional injections.

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